Ingredients
Fata Freek with Duck
−
+
E£0.0
The Freekeh:
Olive oil
/ml
50.0 ml
0%
Onion, chopped
/g
150.0 g
0%
Water
/l
1.0 l
0%
Knorr Professional Chicken Stock Powder (6x1Kg)
/g
60.0 g
0%
149
loyalty points
Freekeh
/g
500.0 g
0%
Salt
/tsp
0.0 tsp
0%
Black pepper
/g
1.0 g
0%
Garlic Brown Sauce:
Ghee
/g
80.0 g
0%
Garlic, minced
/g
80.0 g
0%
White Vinegar
/ml
120.0 ml
0%
Water
/l
1.5 l
0%
Knorr Professional Demi Glace Base (6x750g)
/g
80.0 g
0%
Assemble the Dish:
Roasted Duck
/pc
1.0 pc
0%
Yoghurt
/g
200.0 g
0%
Coriander, fresh, finely chopped
/g
10.0 g
0%
/
The Freekeh:
-
Olive oil 50.0 ml
-
Onion, chopped 150.0 g
-
Water 1.0 l
-
Freekeh 500.0 g
-
Salt
-
Black pepper 1.0 g
Garlic Brown Sauce:
-
Ghee 80.0 g
-
Garlic, minced 80.0 g
-
White Vinegar 120.0 ml
-
Water 1.5 l
Assemble the Dish:
-
Roasted Duck 1.0 pc
-
Yoghurt 200.0 g
-
Coriander, fresh, finely chopped 10.0 g